Ghee has become one of the most trusted superfoods in Ayurveda and modern nutrition. But the most common question people ask is: “How much ghee should I eat daily?” The answer depends on your age, weight, lifestyle, and health condition.When consumed in the right amount, ghee improves digestion, boosts immunity, strengthens joints, supports weight loss, […]

For years, many people believed that ghee causes weight gain, but modern nutrition and Ayurveda reveal a very different truth: pure desi ghee can actually help you lose weight—especially stubborn belly fat. Ghee is a natural, healthy fat packed with nutrients that boost metabolism, improve digestion, and help burn body fat more efficiently. When used

Ghee has been a part of Indian kitchens and Ayurvedic healing for thousands of years. For women, this golden superfood does far more than just enhance flavor — it plays a powerful role in hormonal health, skin glow, fertility, energy levels, digestion, and overall wellness. Today, modern nutrition and Ayurveda both highlight ghee as one

Thyroid issues like hypothyroidism and hyperthyroidism are becoming increasingly common due to stress, poor diet, hormonal imbalance, and lifestyle changes. Many people are now exploring natural remedies to support thyroid health — and one powerful traditional ingredient often recommended is Desi Cow Ghee. So, is ghee good for thyroid problems?Both Ayurveda and modern nutrition say

Ghee and butter may look similar, but they are very different when it comes to health benefits, digestion, cooking performance, and nutrition. While both come from milk, ghee is a more purified, healthier, and more powerful form of butter, especially according to Ayurveda. Whether you’re health-conscious, trying to lose weight, or simply want to choose

Ghee has always been a staple in Indian kitchens, but people with diabetes often wonder whether it’s safe to consume. With rising concerns about blood sugar levels, cholesterol, and weight management, choosing the right fats becomes extremely important. The good news? Experts, nutritionists, and Ayurveda all agree that ghee can be beneficial for diabetics —

Choosing the right fat for cooking is one of the most important decisions for a healthy lifestyle. For years, people have debated whether ghee or vegetable oils are better—especially when it comes to heart health, weight loss, and high-heat cooking. Ayurveda praises ghee for its healing qualities, while modern diets often promote refined oils. So,

For thousands of years, ghee has been considered one of the most powerful and nourishing superfoods in Ayurveda. Known as “Amrita” (nectar), ghee is not only a cooking ingredient but also a healing medicine that supports digestion, immunity, skin health, and mental well-being. In today’s world, where people are shifting towards natural and holistic wellness,

The Bilona method is one of the oldest and purest ways of making ghee, rooted in traditional Ayurvedic practices. Unlike modern commercial methods that prioritize speed and quantity, the Bilona process focuses on quality, purity, and nutrition. This age-old, labor-intensive technique preserves the natural aroma, vitamins, and healing properties of ghee—making it truly golden and

Natural, nourishing, and time-tested—discover why ghee deserves a place in your skincare routine. For centuries, Ayurveda has praised ghee as a powerful elixir for both inner and outer well-being. Rich in essential fatty acids, vitamins (A, D, E, K), and antioxidants, ghee deeply moisturizes the skin, restores its natural glow, and helps protect against environmental